free! Reignite Your Spark: Unlock Your Creativity and Break Free


Get instant access to Spark Your Imagination, a powerful toolkit of 5 creative checklists to help you shift your perspective, cultivate mindfulness, and rediscover joy.

Are you feeling stuck, lost, or disconnected from yourself?


Do you yearn for a sense of purpose and passion, but don't know where to start?


You're not alone. Too many women find feel this way.

But what if you could reignite your inner spark and unlock your full potential?

Introducing Spark Your Imagination, a transformative toolkit designed specifically for women like you. With 5 easy-to-use checklists covering movement, visual arts, writing, music and sound, and miscellaneous creative prompts, you'll:

  • Shift your perspective and gain fresh insights

  • Cultivate mindfulness and presence in daily life

  • Break free from routine and comfort zones

  • Express and process emotions in a healthy way

  • Spark innovation and problem-solving skills

  • Create space for profound insights and connections

  • Build resilience and confidence

  • Reconnect with others and yourself

  • Rediscover joy, playfulness, and your inner spark

how it works

  1. Download your free Spark Your Imagination toolkit

  2. Choose a checklist and prompt that resonates with you (or try a new one each day)

  3. Spend just a few minutes exploring your creativity

  4. Experience the shift in your mindset, emotions, and perspective

  5. Follow sparks


Get Instant Access


Enter your name and email address in the boxes to the left to download Spark Your Imagination and start reigniting your spark today!

We respect your privacy and promise to keep your email address safe. You'll receive occasional inspiring content, updates, and resources from Following Sparks


Adding simple creative activites to your life is one of the best ways to

get unstuck and out the “meh” zone.

  • 🌟 5 checklists for different areas of creativity

  • 💖 Easy and quick activities that anyone can do

  • 🧭 Perfect for those moments when you need a quick mindshift

About Following Sparks


Following Sparks is dedicated to helping women break free from survival mode and day-to-day "meh" and rediscover their joy and intuition. We believe that by creating space and noticing the small sparks of excitement in our lives, we can reignite our passion and purpose.


Don't let another day go by feeling disconnected from yourself. Download your free guide now and start following your sparks!