🌟 Inside the Spark Starter Kit, you'll find:

🌟 Micro-actions for joy + nervous system magic- 30 doable actions to gently shift your focus

🖍️ Creative space to play (or skip) -Journal, doodle, color, ignore, return when ready

🎨 A Spark Jar to color in as you go- Track what lights you up — one tiny spark at a time

✨ Printable and tablet-friendly version (whichever fits your life best)

💌A special spark hub with bonus surprises (because you're worth it

Feeling stuck, numb, or just… not yourself?
This isn’t a fix. It’s a flicker. A tiny, magical shift back toward YOU.

A free 30-day micro-action kit + cozy spark hub to help you feel again (no journaling pressure, pinky swear).

This isn’t another heavy "to-do". It’s a soft place to land.

The Spark Starter Kit is a 30-day collection of tiny, doable micro-actions to help you feel again—without needing to fix yourself.

You’ll also get access to the Spark Hub—a free, cozy digital space where you can move at your own pace, revisit your wins, and explore new sparks as they come.

Hey , I’m Mary💖

I was stuck for two decades before I even realized that I was stuck. Trying to work my way out of Stuckville, I became completely hopeless after trying the big fixes, the guarnteed fixes, THE solutions. There are so many reasons that women become stuck and each one carries its own weight. But we never get stuck overnight.Getting unstuck, after years of living 24/7 in the patterns, thoughts, and habits of stuck is not an instant fix. Once I discovered that going small was the answer, things finally started to shift for me.Big changes can feel impossible when you’re exhausted or overwhelmed. That’s why I created this Spark Starter Kit: to help women like you rediscover tiny sparks of joy—one small, gentle step at a time.And I offer it for free because one of my levels of stuck was financailly. Being desperate for a solution only to have a carrot dangled in front of you with a big price tag is one of the worst, most frustrating feelings.Taking those first steps to create just a bit of space is all you need to start letting sparks come back in.

  💫What You'll Find Inside:

  • 30 micro-actions for joy, creativity, and nervous system goodness

  • Space to journal, doodle, color, reflect—or ignore completely and come back later

  • A silly little Spark Jar to color in as you go (yes, it’s cute and it works)

  • A permission slip to do this at your own pace, your own way

💫 Who’s it for?

  • Women who feel like everything is "off" and don't know where to start.

  • The quietly burnt out, the emotionally overloaded, the recovering overthinkers

  • Anyone who’s tried the BIG transformation and is now ready for the gentle kind

✨ Get the full 30-day kit + instant access to your spark hub!

Enter your name + email to start following sparks.

 FAQs

  • Nope! Each micro-action takes just a few minutes, and you can go at your own pace. No need to wake up early or block out large chunks of time. Heck, a lot of these you can knock out while you're waiting for your coffee to brew.

  • No worries! This isn’t about being perfect—it’s about rediscovering joy in small moments. Part of the process is learning to be gentle with yourself and listening to your inner voice. It's ok to have days when you just can't.

  • This kit isn’t about big, intimidating goals or perfection. It’s about tiny, consistent actions that meet you where you are. Even if you only do one or two micro-actions a week, you’ll start to notice shifts in how you feel.