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Following Sparks
Journals and Tools
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The Path
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Following Sparks
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
5-Minute Journal Prompts for Burnout (When You’re Too Tired to Journal)
Rewiring & Regulation Mary Brey 9/21/25 Rewiring & Regulation Mary Brey 9/21/25

5-Minute Journal Prompts for Burnout (When You’re Too Tired to Journal)

Feeling drained and overwhelmed? Try these 5-minute journal prompts for burnout recovery. Gentle, simple, and doable even when you’re exhausted.

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Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

Made with a spark and a stubborn refusal to stay stuck.