A corkboard with colorful notes and photos. The notes include: 'Welcome to the Spark log,' 'This is where it started,' 'Follow tiny sparks,' 'Don't tell me to smile,' 'Still burning beneath the ash,' and a torn piece of paper with, 'I had a thought and now I have to deal with it.' There are two Polaroid photos of a woman with red hair, one standing and one on a swing. Additional notes are pinned with push pins, and a rainbow illustration is in the corner.

Welcome to The Spark Log

I don’t do “content.”

This is a messy, magical archive of healing, rage, rebuilding, weird ideas, and honest sparks I didn’t want to forget.
Think of this space like a digital corkboard: part field guide, part vent sesh, part roadmap.
Start where you feel the click. That’s your spark.

Not sure where to start? Here’s how I loosely sort the magic:

click and explore

A pink sign with teal border and flower at the corner, titled 'The Path', with handwritten text 'Start Here. This is the Spark Map' and a small drawing of a map.
A note with the text 'FIELD NOTES The behind-the-scenes brain dump' and a small illustration of a notepad in the bottom left corner, decorated with a pink flower in the bottom right corner.
Colorful cartoon sign with the text 'Rewiring & Regulation: Tools that work when deep breathing doesn't,' decorated with a small flower at the bottom right corner.
Colorful illustrated sign for journals and tools made for women mid rebuild, featuring a toolbox icon with a lightning bolt and a flower decoration.
reclaiming truth

The Path

✨

The Path ✨

Featured
The Path Phase 2: The Spark Warrior— She Stopped Trying to Heal Politely
The Path Phase 2: The Spark Warrior— She Stopped Trying to Heal Politely

The Warrior phase doesn’t come with a neat checklist. It arrives with fire in your chest and truth on your tongue. You stop healing politely—and start reclaiming everything they told you to suppress.

🌟 Start Here
🌟 Start Here

You don’t need to have a plan.
You don’t need to know where this is going.
You just need to follow one small spark at a time.
And if you ever lose sight of it — I’ll be here, holding the match.

Phase One: Spark Embers — When You’re Too Tired to Try and Too Loud to Stay Silent
Phase One: Spark Embers — When You’re Too Tired to Try and Too Loud to Stay Silent

This is the part no one talks about because it doesn’t look good on Instagram. But this is where everything starts. You are not lost. You are not done. You are still burning beneath the ash.

Field Notes

✍️

Field Notes ✍️

Featured
When “Inspiration” Feels Like an Attack: The Problem with Positivity Culture
When “Inspiration” Feels Like an Attack: The Problem with Positivity Culture

All those shiny quotes telling you to rise and grind, stay strong, and smile through the pain? They’re not always helpful — especially for women healing from trauma. Here’s why forced positivity can be toxic, and what real empowerment looks like instead.

Follow the Weird: How Desire Leads You Back to Yourself
Follow the Weird: How Desire Leads You Back to Yourself

Desire can feel scary after trauma. But what if that strange little tug is actually your soul waking up? This post explores how wanting more can be healing—and includes gentle tools to help you follow the spark without fear.

When Your Healing and Your Work Finally Start Talking to Each Other
When Your Healing and Your Work Finally Start Talking to Each Other

This isn’t about content. It’s about becoming. Here’s what it looks like when your business and your healing start to walk the same path.

Rewiring + Regulation

🧭

Rewiring + Regulation 🧭

Featured
Best Free Yoga for Women Over 40: Build Strength, Release Emotion, and Heal Your Mind and Body
Best Free Yoga for Women Over 40: Build Strength, Release Emotion, and Heal Your Mind and Body

This isn’t so much about touching your toes, but about returning to yourself. Yoga is such a gift for women who are healing emotionally and need a boost pysically.

When You Just Can’t: 9 Simple Tools to Interrupt the Spiral
When You Just Can’t: 9 Simple Tools to Interrupt the Spiral

Feeling spiraled, stuck, or like you’ve hit a full-body shutdown? These 9 tiny grounding tools aren’t about “fixing yourself.” They’re about giving your body a gentle signal that it’s safe to exhale — one small spark at a time.

Why Deep Breathing Isn’t Enough (and What Actually Helped)
Why Deep Breathing Isn’t Enough (and What Actually Helped)

If deep breathing makes you feel more anxious instead of calm, this post is for you. Learn why breath alone isn’t always the answer-and discover gentle tools that actually help with nervous system regulation and trauma recovery.

Reclaiming Truth 🔥

Reclaiming Truth 🔥

Featured
Polite Girls Don’t Burn Bridges (But We’re Not Polite Anymore)
Polite Girls Don’t Burn Bridges (But We’re Not Polite Anymore)

You were told to be kind, to keep the peace, to let things go — even when they shattered you.
We called it grace. We called it love.
But sometimes the most sacred thing you can do is burn the bridge they told you to protect.

What If You’re Not Failing — You’re Just Not Willing to Be a Villain?
What If You’re Not Failing — You’re Just Not Willing to Be a Villain?

We’ve been sold a lie: that ultra-wealth means ultra-worth. But what if your hesitation to chase success isn’t fear — it’s self-protection? What if you're not failing at life… you're just not willing to become a villain? This post unpacks the invisible gaslighting that keeps heart-led women small — and what we can do instead.

The Black Sheep Built a Bonfire
The Black Sheep Built a Bonfire

For every Black Sheep who’s ever felt invisible—this is your rally cry, your reclamation, your invitation to build the bonfire.

Journals + Tools

🛠️

Journals + Tools 🛠️

Featured
Tired of Overthinking and Overdoing? Try This Gentle Surrender Practice
Tired of Overthinking and Overdoing? Try This Gentle Surrender Practice

I used to beleive that surrender meant failure. until I realized it was the only way I’d ever feel safe again. Surrender & Flow is a 30-day journal that gently helped me stop gripping and start trusting again.


When You’re Running on Empty, But Life Won’t Let You Stop…
When You’re Running on Empty, But Life Won’t Let You Stop…

After years of emotional abuse, was scared. Pausing felt dangerous — until I created a space that made it safe. Permission to Pause is a journal for any woman who’s been in survival mode too long, and is finally ready to come up for air.

You Don’t Have to Carry All of It: A Journal for Letting Go (Without the Guilt)
You Don’t Have to Carry All of It: A Journal for Letting Go (Without the Guilt)

I thought healing meant forgiving everything and holding nothing — but I was still carrying far too much. Let It Go became the space where I could finally stop pretending I was okay and gently start putting the weight down.