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Following Sparks
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Following Sparks
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Tired of Overthinking and Overdoing? Try This Gentle Surrender Practice
Journals & Tools Mary Brey 8/19/25 Journals & Tools Mary Brey 8/19/25

Tired of Overthinking and Overdoing? Try This Gentle Surrender Practice

I used to beleive that surrender meant failure. until I realized it was the only way I’d ever feel safe again. Surrender & Flow is a 30-day journal that gently helped me stop gripping and start trusting again.


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Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

Made with a spark and a stubborn refusal to stay stuck.