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Following Sparks
Journals and Tools
the Spark Log
The Path
Following Sparks
Journals and Tools
the Spark Log
The Path
Journals and Tools
the Spark Log
The Path
When You’re Running on Empty, But Life Won’t Let You Stop…
Journals & Tools Mary Brey 8/17/25 Journals & Tools Mary Brey 8/17/25

When You’re Running on Empty, But Life Won’t Let You Stop…

I was scared. Pausing felt dangerous — until I created a space that made it safe. Permission to Pause is a journal for any woman who’s been in survival mode too long, and is finally ready to come up for air.

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Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

Made with a spark and a stubborn refusal to stay stuck.