Healing Quotes for Women on the Journey Back to Themselves
Feeling stuck, burned out, or in survival mode? These quotes are here to remind you that even the smallest spark matters.
You can see all of the quotes in visual format on my Pinterest board
Feeling Stuck Quotes
When you feel stuck in life, these words can remind you that you’re not broken — you’re just in a pause between chapters.
"You're not stuck because you're broken. You're stuck because the survival strategies that once saved you are now caging you."
"Sometimes being stuck is your nervous system's way of saying 'I need to feel safe before I can move forward.'"
"The version of you that knew how to move forward got buried under the version that learned how to survive. She's still there."
"Stuck isn't failure. Stuck is what happens when you've been running so long your body finally refuses to take another step."
"You're not lazy. You're not unmotivated. You're exhausted from trying to move forward with a nervous system that's still stuck in the past."
"Maybe you're not stuck in the wrong life. Maybe you're stuck in the wrong version of yourself."
"Being stuck doesn't mean you're not healing. Sometimes it means you're finally still enough to feel what you've been running from."
"The cage door has been open for a while now. You're not stuck—you're just learning that it's safe to leave."
"You keep waiting to feel ready to move forward. What if stuck is where you learn you don't have to be ready?"
"Stuck is the pause before the transformation. Don't rush it. Your body knows what it's doing."
Want more support?
✨Read: What to Do When You’re Feeling Stuck
✨Pair these quotes with journaling prompts in the Permission to Pause Journal
✨If you need help finding your first little sparks, download the free Spark Starter Kit
"Burnout isn't what happens when you work too hard. It's what happens when you ignore yourself too long."
"You didn't burn out because you're weak. You burned out because you were too strong for too long with no one holding you up."
"Rest won't fix burnout if you spend the whole time feeling guilty for resting."
"Recovering from burnout means grieving the version of you who could do it all. She's not coming back. And that's not a bad thing."
"You can't think your way out of burnout. Your body needs you to stop strategizing and start listening."
"Burnout recovery isn't about getting back to who you were. It's about becoming someone who won't let this happen again."
"The hardest part of burnout recovery is accepting that you can't just 'push through' recovery the way you pushed through everything else."
"Your body kept the score. Now it's presenting you with the bill. Pay it with rest, or pay it with your health."
"Recovering from burnout feels slow because you're not just resting—you're unlearning an entire way of being."
"You're not healing too slowly. You just broke yourself very thoroughly."
Burnout Recovery Quotes
Burnout isn’t just about being tired — it’s the emptiness, the fog, the constant “running on empty.” These burnout quotes offer truth, humor, and encouragement for women healing from exhaustion. Let them remind you that recovery is possible and that taking small steps counts.