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Following Sparks
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Following Sparks
Journals and Tools
the Spark Log
The Path
Journals and Tools
the Spark Log
The Path
I Was Burnt Out, Numb, and Tired of Being Told to Be Grateful — Here’s What Actually Helped
Journals & Tools Mary Brey 7/22/25 Journals & Tools Mary Brey 7/22/25

I Was Burnt Out, Numb, and Tired of Being Told to Be Grateful — Here’s What Actually Helped

When I was too depleted to FEEL gratitude, I stopped trying to force it and started noticing tiny moments of magic instead. If you’ve ever rolled your eyes at gratitude journals or felt guilty for not “being positive,” this post is for you.

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Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

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