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Following Sparks
Journals and Tools
the Spark Log
The Path
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Create + Explore
Following Sparks
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Why ‘I Could Never Have That’ Keeps You Stuck (And How to Gently Want Again)
Field Notes Mary Brey 1/7/26 Field Notes Mary Brey 1/7/26

Why ‘I Could Never Have That’ Keeps You Stuck (And How to Gently Want Again)

That quiet thought—“I could never have that”—might be keeping you safe, not small. Here’s how to loosen it without pressure.

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What To Do When You Feel Stuck In Life
The Path Mary Brey 10/3/25 The Path Mary Brey 10/3/25

What To Do When You Feel Stuck In Life

Feeling stuck in life? Discover gentle ways to get unstuck with journal prompts, burnout recovery tools, and self-discovery sparks.

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Feeling Stuck in Life? Here’s How to Spot Tiny Sparks Again
Rewiring and Regulation Mary Brey 9/6/25 Rewiring and Regulation Mary Brey 9/6/25

Feeling Stuck in Life? Here’s How to Spot Tiny Sparks Again

Feeling stuck in life doesn’t mean you’re broken it just means you’re human. Instead of forcing a full reset, try spotting the tiny sparks that help you shift the fog: micro-movements, micro-rebellions, and micro-pauses that remind you you’re still alive and capable of change.

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About Us

Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

Made with a spark and a stubborn refusal to stay stuck.