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Following Sparks
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
I’m Excited Until I Sit Down to Work (and Then My Nervous System Hits the Fire Alarm)
Field Notes Mary Brey 1/18/26 Field Notes Mary Brey 1/18/26

I’m Excited Until I Sit Down to Work (and Then My Nervous System Hits the Fire Alarm)

I can feel excited, clear, and full of ideas—until the moment I sit down at my computer. Then my nervous system hits the fire alarm. This isn’t procrastination or lack of discipline. It’s something deeper, and naming it changed how I work.

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Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

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