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Each of the 30 daily entries includes:
A grounding question to shift your mindset
A reflection prompt to move it from head to heart
A short somatic “moment of surrender” to connect with your body
You’ll explore themes like letting go of perfection, embracing uncertainty, and resting without guilt — all in bite-sized, breath-friendly steps.
This is journaling for when you're trying not to try so hard.
30 soul-soothing prompts for letting go + leaning in
Daily micro-practices to loosen your grip on control
Short entries, soft prompts — made for tender seasons
Gentle guidance with no pressure to finish every page
Mind meets body: includes calming “moments of surrender” to help you feel the shift
A soft place to land when you’re tired of holding it all together
