Toxic Positivity Detox – A Workbook for Feeling It All Without Faking a Smile
This is not your average self-help tool.
This is a radical permission slip to stop performing “positivity” and start trusting what you actually feel.
This is not your average self-help tool.
This is a radical permission slip to stop performing “positivity” and start trusting what you actually feel.
This is not your average self-help tool.
This is a radical permission slip to stop performing “positivity” and start trusting what you actually feel.
f you’ve ever been told:
“Just be grateful” when you were grieving
“Smile through it” when you were falling apart
Or felt guilty for not being cheerful enough…
This workbook is for you.
Toxic Positivity Detox gently guides you through the fog of forced optimism and into something more powerful: your truth. No pressure to be “high vibe.” Just soft, honest reflection — and tools to help you reconnect with the real you underneath all the noise.
🧠 What’s Inside:
✨ 5 chapters of gentle reflection on silencing, emotional exhaustion, boundaries, people-pleasing, and rediscovery
💛 Micro-moments of truth (called “Tiny Sparks”) to guide your healing without overwhelm
🧘♀️ Body-based check-ins and prompts to reconnect with your inner voice
💬 A “Before I Say Yes” guide to help you stop spiraling into automatic people-pleasing
📝 Final reflection pages and spark-tracking tools for continued use
🎁 Bonus: 2 printable tools in your digital hub — Rewrite the Clichés That Silenced You and Spark Drains vs. Spark Gains
This isn’t about fixing yourself.
It’s about finally hearing yourself — clearly, gently, and without guilt.