Living in survival mode? Learn the signs of survival mode and how to break free with gentle self-discovery, nervous-system healing, and daily sparks of joy.

Feeling stuck in life? Discover gentle ways to get unstuck with journal prompts, burnout recovery tools, and self-discovery sparks.

If you’ve tried all the self-care tricks and still feel numb, heavy, or blank inside… you’re not broken. You might just be in a soul drought. This post introduces the first phase of the Spark Path and offers gentle tools for women stuck in survival-mode recovery.