If you’ve tried all the self-care tricks and still feel numb, heavy, or blank inside… you’re not broken. You might just be in a soul drought. This post introduces the first phase of the Spark Path and offers gentle tools for women stuck in survival-mode recovery.

Sick, alone, and under a playground slide… I felt more peace than I had in decades. This was the first sign I was disappearing — and something had to change.

This is the part no one talks about because it doesn’t look good on Instagram. But this is where everything starts. You are not lost. You are not done. You are still burning beneath the ash.