Feeling emotionally burned out? Learn gentle self-care tips and journaling prompts for burnout recovery and emotional healing. Perfect for women stuck in survival mode who need real rest, not hustle.

If deep breathing makes you feel more anxious instead of calm, this post is for you. Learn why breath alone isn’t always the answer-and discover gentle tools that actually help with nervous system regulation and trauma recovery.

What if your breakdown wasn’t the end—but the beginning?
The Following Sparks Path is a 3-phase journey through burnout, soul-fire, and finally feeling safe to build a life that’s actually yours. There’s no one-size-fits-all formula—but there is a way through. And it starts here.