Why Deep Breathing Isn’t Enough (and What Actually Helped)
If deep breathing makes you feel more anxious instead of calm, this post is for you. Learn why breath alone isn’t always the answer—and discover gentle tools that actually help with nervous system regulation and trauma recovery.
The Following Sparks Path: From Burnout and Breakdown to Reclaiming Your Power, Your Voice, and a Life You Actually Want
What if your breakdown wasn’t the end—but the beginning?
The Following Sparks Path is a 3-phase journey through burnout, soul-fire, and finally feeling safe to build a life that’s actually yours. There’s no one-size-fits-all formula—but there is a way through. And it starts here.