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Following Sparks
Journals and Tools
the Spark Log
The Path
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Create + Explore
Following Sparks
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
Journals and Tools
the Spark Log
The Path
Favorite Tools
Create + Explore
I Lost My Spark — Here’s How I Started to Get It Back
The Path Mary Brey 10/29/25 The Path Mary Brey 10/29/25

I Lost My Spark — Here’s How I Started to Get It Back

Lost your spark? You’re not broken — just spark-depleted. Here’s how to reconnect with your energy, creativity, and joy through small, gentle steps.

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What To Do When You Feel Stuck In Life
The Path Mary Brey 10/3/25 The Path Mary Brey 10/3/25

What To Do When You Feel Stuck In Life

Feeling stuck in life? Discover gentle ways to get unstuck with journal prompts, burnout recovery tools, and self-discovery sparks.

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Feeling Stuck in Life? Here’s How to Spot Tiny Sparks Again
Rewiring and Regulation Mary Brey 9/6/25 Rewiring and Regulation Mary Brey 9/6/25

Feeling Stuck in Life? Here’s How to Spot Tiny Sparks Again

Feeling stuck in life doesn’t mean you’re broken it just means you’re human. Instead of forcing a full reset, try spotting the tiny sparks that help you shift the fog: micro-movements, micro-rebellions, and micro-pauses that remind you you’re still alive and capable of change.

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About Us

Following Sparks is a cozy space for spark-starved women to reclaim their magic through journals, tools, and unapologetic self-trust.

Made with a spark and a stubborn refusal to stay stuck.