You Don’t Have to Carry All of It: A Journal for Letting Go (Without the Guilt)

There’s a point on the healing journey when you realize… you’re still carrying things you were never meant to hold.
Old stories. Heavy patterns. Expectations that were never yours to begin with.

And even though you’ve done the work — the therapy, the mindset shifts, the boundary setting — it still clings.
Quietly. Relentlessly.

What finally helped me wasn’t another massive breakthrough.

It was permission to let go.
To forgive myself first.
To put down the guilt, the anger, the should-haves and what-ifs —
without needing to “fix” everything first.

That’s how Let It Go was born.

It’s a 30-day guided journal designed for women who are tired of carrying it all — and ready to release it, softly.

hand drawn image of let it go 30 day guided digital journal

Each day offers:
✨ A reflection or reminder to open space inside
✨ A gentle prompt for emotional release (no pressure to get it “right”)
✨ Permission to write honestly — without fixing, performing, or pretending

This journal won’t force you to “move on.”
It’s not about toxic positivity.
It’s about setting down what’s no longer yours to hold — even if it’s just for one page.

If your shoulders are tired and your heart feels full in all the wrong ways…
this might be your soft place to let go.

👉 Explore the Let It Go journal here
Or
grab it on Etsy as an instant download.

If you need to start even simpler and create that very first pocket of space, download the free Spark Starter Kit.

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Healing After Gaslighting: What Helped Me Trust Myself Again