If you feel lost or like you don’t recognize yourself anymore, this post is for you. Learn how healing can be about remembering your spark—not creating a new version of yourself.

You don’t have to choose between deep healing and joy. This post invites women to explore fun as a form of recovery- with playful journals, colorful tools, and tiny sparks that help you fee like yourself again.

If deep breathing makes you feel more anxious instead of calm, this post is for you. Learn why breath alone isn’t always the answer—and discover gentle tools that actually help with nervous system regulation and trauma recovery.

Desire can feel scary after trauma. But what if that strange little tug is actually your soul waking up? This post explores how wanting more can be healing—and includes gentle tools to help you follow the spark without fear.

If you’ve tried all the self-care tricks and still feel numb, heavy, or blank inside… you’re not broken. You might just be in a soul drought. This post introduces the first phase of the Spark Path and offers gentle tools for women stuck in survival-mode recovery.

Stuck, angry, and done playing small — this was the day I stopped waiting to be saved and stepped into the fire of healing. My Spark Warrior moment.

Sick, alone, and under a playground slide… I felt more peace than I had in decades. This was the first sign I was disappearing — and something had to change.

The Spark Sandbox isn’t where healing ends—it’s where play begins. In this phase, joy feels safe again, creativity flows without pressure, and you finally remember what it feels like to choose pleasure without permission.

The Warrior phase doesn’t come with a neat checklist. It arrives with fire in your chest and truth on your tongue. You stop healing politely—and start reclaiming everything they told you to suppress.

You don’t need to have a plan.
You don’t need to know where this is going.
You just need to follow one small spark at a time.
And if you ever lose sight of it — I’ll be here, holding the match.

This is the part no one talks about because it doesn’t look good on Instagram. But this is where everything starts. You are not lost. You are not done. You are still burning beneath the ash.

What if your breakdown wasn’t the end—but the beginning?
The Following Sparks Path is a 3-phase journey through burnout, soul-fire, and finally feeling safe to build a life that’s actually yours. There’s no one-size-fits-all formula—but there is a way through. And it starts here.

This isn’t about content. It’s about becoming. Here’s what it looks like when your business and your healing start to walk the same path.